4 Best Fruits to Beat the Summer
As winter is receding with the weather getting much warmer, it is time to revamp our lifestyle. It may be a wardrobe makeover, buying new sunglasses and caps or most importantly stocking up on sunscreens to combat the hot summer. Well, all of these will protect you from the outside, but you need some good stuff for your body too.
Harsh summers deplete the body of water through perspiration. Hot summer days make you thirstier, and you yearn for cool things like ice creams and cold beverages. Though indulging in such treats once in a while will do no harm, you should look for ways to keep the body hydrated naturally. Hence, as the season changes from cold to hot, it is best to make some dietary changes incorporating seasonal fruits.
Since most fruits are juicy, eating them is a natural way to hydrate the body. Fruits come with a host of other health benefits too. They are a powerhouse of vitamins, antioxidants and fibre. These are enough reasons to have fruit baskets containing different types of fruits on your kitchen shelf.
With the onset of summer we see summer special fruits hit the market. Eating these seasonal fruits is the best. Which are the best summer fruits which will help you way to beat the heat, stay healthy and active during this season. Let’s check out.
Who can resist a slice of this juicy, red, delicious fruit on a hot summer day? Made of 91% water, 6% sugar and very less amount of fat, watermelon leads the troop in terms of hydration. Latest research says that another feather in the cap of this juicy fruit is the presence of lycopene, which is known to effectively fight cancer cells.
Rightly called the king of fruits, mangoes have a delightful taste and unique texture. They are a pleasure on the taste buds and of the reasons summers become bearable. This tropical fruit is nutrition dense containing vital vitamins, flavonoids, potassium and good amount of fibre.
Other things to know about Mango:
- Potassium helps to regulate body fluids, controls heart rate and blood pressure.
- The Vitamin A present in it promotes good vision.
- The polyphenolic antioxidants are known to help prevent various types of cancers. Antioxidants help in protecting skin against sun damage.
- Mangoes also contain vitamins like Vitamin C, E, B6, and enzymes, which play a vital role in promoting good health.
- This super healthy fruit deserves to be on everybody’s palate. Send mangoes through fruit basket delivery uk to your friends.
This succulent berry is easily the favourite fruit to grab this summer to satisfy those hunger pangs. Great taste combined with a low glycemic index (43-53) makes it an excellent choice.
Grapes are filled with a host of power nutrients, which offer multiple health benefits including asthma, bone health, constipation, migraine, heart disease, indigestion, fatigue and many more.
A plateful of oranges stimulates all your senses simultaneously. The tangy taste, wonderful smell and vibrant colour make it very appealing. Oranges are loaded with vitamin C, which plays an important role in neutralizing free radicals and protecting the cells. It also contains phytochemicals, flavonoids and fibre.
Summer is a time to relax and enjoy. Whether you are on a beach soaking up the sun or on a trek discovering new things, stock up on these fruits and keep yourself hydrated and energetic throughout this summer.